ShamanTalk: Episode 43
July Theme: Otter Medicine
Reframing Your Focus and Making Shamanism Work For You
“You are never alone”
Like true friends, otters nurture each other and express their affection through touch.
Otter Spirit has appeared to remind you to experience and express friendships and relationships in a tangible way.
In order to be an effective shamanic person, it takes focus.
My question to you is – what are you focusing on? Where is your mind?
I’m going to help you re-focus and re-frame these key points:
- Am I doing it right?
- Why am I not having the same experiences as everyone else?
- I can’t connect to my guides
- I can’t connect at all
Activities & Journeys
- Automatic Writing (Don’t panic! It’s way easier than you think!)
Open your sacred space and call in your Guides. Then play some soft music (https://open.spotify.com/track/33jxb7ono4gGYdOclgevtk?si=Pao_023vRU2_D1CX7ieTpA)
Write down the things that come to you that you feel need reframed.
Then take some deep breaths and begin to just write.
Don’t think, just allow the flow of the words.
When you’re complete – pull together an action list and commit to re-framing what you’ve been focusing on.
- The Ancestors Dance
Prepare yourself as you would for a ‘normal’ Shamanic Journey. Call in the Ancestors and really take the time to feel your connection with them and also the Land where you are.
Hold the intention that you wish to deepen your connection and you are open to whatever that means for you in this moment.
Choose some fast-paced music or use these songs:
Then let your self go and dance with the Ancestors!
Come back, ground and complete as normal.
Write down your experiences and share (if you’re comfortable sharing) in the Facebook Group >>> https://www.facebook.com/groups/Shamantalk
Don’t know how to Journey? No worries. I got you.
Don’t want to wait until the next live training? I got you too!
You can take the course right now (It’s not live but the content is still awesome).
Sign up using the form below.
(Don’t worry if you’re already subscribed to my list, you won’t be sent double emails. You will still need to fill out the form for access, however.)
Subscribe & Review in iTunes
I’d love for you to subscribe to my podcast! I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. I’d love to know what your favourite part of the podcast is. Thank you!