Narcissistic (usually female) intrusive friendships

Narcissistic Friendships This intense friendship builds quickly – a whirlwind entry into your life—a connection that feels instantly close and authentic. However, before you know it, boundaries blur, and your personal space fades away. These friendships are a means of control rather than a genuine connection; the impact can be profoundly unsettling and, at times, … Read more

The Blind Men & the Elephant

About thruth and perspective Four blind men walk together. They’ve heard of a mysterious creature called an Elephant nearby, and each wants to know what this “elephant” is. They approach the animal. Each touches a different part. One man touches the trunk and says, “It’s a snake.” Another touches the leg and says, “No, it’s … Read more

The Drama Triangle: How to Recognise It and Stand in Self

The drama triangle, a concept created by Stephen Karpman, is a powerful framework for understanding how you get caught up in unproductive, often painful dynamics in relationships. In the triangle, you tend to play one of three roles: the Victim, the Prosecutor, or the Rescuer. These roles keep you locked in cycles of conflict, self-doubt, … Read more

The Celtic Wisdom Wheel

I was asked to create a guest post for s lovely free group over at Shamanic Reiki UK. I thought you guys would like to read it too 🤩 There is not much known about the ancient Wheel of the Year. We can, however, create a fairly robust idea through later stories and myths. Non … Read more

Becoming ‘powerful’ & ‘authentic’

What does that even mean? Let’s think about it… Is this familiar? ⬇️ You’re going over in your mind, perhaps for the hundredth time, what you wish you said. You run the scenario this way and that way. You cringe when you think of everything you couldn’t say. BLEUCH 🤮 I remember it well. Hours wasted … Read more

3 things I never do at Sacred Sites

1️⃣ I do not leave offerings behind. I don’t bury offerings. ⁣ Sites may have had offerings made at auspicious times of year. However, these offerings would have been cleared away afterwards. No magic cleaner comes and takes away tea lights, plastic, glass and metal offerings. Even biodegradable offerings build up over time and can … Read more