ShamanTalk Episode 94 How to Escape All or Nothing Spirituality When you are trapped in all or nothing thinking, you experience your life in extreme terms: It’s either perfect or a disaster. This is known as distorted thinking (or cognitive distortion) because life is a mixed bag for all of us. And it really affects our … Read more
ShamanTalk Episode 96 The Shadow | What is it & how do we work with it? Disclaimer: Shadow work can be triggering. This episode is not intended to diagnose, uncover or treat severe trauma. If you have experienced severe trauma (or think you may have, but have repressed the memories), we always recommend seeing a … Read more
ShamanTalk Episode 93 Re-Focus Week How to Avoid Toxic Self-blame Do you ever binge-listen podcasts or get really inspired by a book, just to forget most of the content a few weeks later? Well, you’re not alone. So many of us do this, and we forget many important lessons along the way. With this in mind, I’ve … Read more
