‘Feel your Feelings’ – You might agree that it doesn’t mean much… and it’s hard to quantify.
I used to feel a little enraged when people would say – just feel your feelings – WHAT DOES THAT MEAN THOUGH!!
Here is my breakdown ⬇️
‘Feel your feelings’ is an ambiguous way of saying – notice what you’re experiencing and don’t try to change anything at all.
This is one of the keys to successful Middle Cauldron work.
Don’t try to change something when you notice it especially if it’s uncomfortable.
Take a second with it – perhaps ask what it is bringing forward. Ask it, what is your purpose here?
Be curious while you wait for it to pass – most feelings pass in around 90 seconds.
🤩 What does this bring up for you?