ShamanTalk Episode 80
Identifying the Negative Thought Patterns That Rule Our Minds
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Activities & Journeys
- Go on a walk. Take a notepad or recording device. As you walk quietly with no distractions, notice where your mind goes. Write down what you are thinking – with no judgment.What do you notice about your thoughts?Can you recognise any of the above list in the way you think?
- Journey with your Guides and ask to be shown one of the following that most resonates for you:
Ask to be shown the energetic nature of black and white thinking and actions you can take to introduce a little grey into your life.
Ask to be taken to be shown the truth of your experiences and what that feels like. Ask for a symbol that you can use to keep yourself connected with the truth of a moment rather than the distortion your mind has created.
Ask for a healing that will help you to overcome your cognitive distortion.
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