ShamanTalk Episode 81
Overcoming the Negative Thought Patterns That Rule Our Minds
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Activities & Journeys
- Take the time to put some of these techniques into practice. Choose strategies that you feel drawn to and try a method that you don’t think would be right for you. Sometimes you’ll be surprised by trying something that you don’t think will work (our resistance will manifest in the strangest and trickiest of ways!)Cognitive distortions can be caused by a wide range of life experiences. Sometimes we will never know what those moments are – but it can be helpful to ask for help none the less.Go on a Journey with your Guides and ask for whatever you need this week to help you put the techniques above into practice.Please do take the time to feedback in the community group! It is always helpful and inspirational for us to read others experiences.
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