ShamanTalk Episode 80 Identifying the Negative Thought Patterns That Rule Our Minds Negative thought patterns, otherwise known as cognitive distortions are thought patterns in our minds that convince us of something that isn’t true. These thoughts are usually used to back up our negative thinking. We tell ourselves things that sound rational and accurate but really only … Read more
ShamanTalk Episode 75 Overcoming Self-Worth issues Self-worth is such a big topic! And yet, it is a symptom of deeper issues, not a problem in itself. So focusing on low self-worth can sometimes be detrimental. In this week’s podcast, we’ll look into the symptoms of low self-worth and what you can do if you find … Read more
ShamanTalk Episode 74 Toxic Positivity Toxic Positivity – What is it, and what does it mean for your Spiritual Path? Toxic Positivity Definition We define toxic positivity as the excessive and ineffective overgeneralisation of a happy, optimistic state across all situations. The toxic positivity process results in the denial, minimisation, and invalidation of the authentic … Read more
ShamanTalk Episode 66 What Does Doing Spiritual Work Actually Mean? Many people confuse seeing multiple practitioners, clearing chakras, taking courses and reading books as doing Spiritual Work. Although important – this is only one aspect of it. One of the key fundamentals in Spiritual Growth is taking Radical Personal Responsibility. This is the aim of … Read more
ShamanTalk: Episode 63 How to Overcome Feeling Like You’re Not Good Enough When it comes to our Spiritual path, it can be hard to commit to it when you have self-limiting beliefs that are holding you back. You find yourself saying things like: “I’ll never know enough” “I don’t have what it takes.” “I’m scared … Read more
ShamanTalk: Episode 57 My Name is Rhonda & I’m a Recovering Control Freak What is a control freak? Why do we do what we do? And can’t seem to stop it? Is there actually a way to recover from Control Freakery? Doing some research into this issue I see lots of posts about how to … Read more
ShamanTalk: Episode 56 Become an Empowered Spiritual Person All of my work right now is centred around Empowered Spirituality. But what does that actually mean? How do we become empowered? Where do we even start? Being an empowered spiritual person always means that you have to start with personal or inner work – you have … Read more
SHAMANTALK EP 52 – Stepping Out of Saviour Mode It’s understandable to want to help someone one in a bind. But what if they didn’t want help? Do we accept their refusal? Or do we insist on helping, believing we know exactly how to handle their problem, regardless of their desire to work it out … Read more
SHAMANTALK EP 50 – These are the signs that you struggle with boundaries… How do you know what your boundaries are? Not everyone does. You might not have many boundaries or confuse what your real boundaries are with what others expect of you. Boundaries are not about right or wrong. Your personal healthy boundaries are … Read more
SHAMANTALK EP 41 What’s the point of all this work anyway? When we’re called to walk a path of personal and spiritual transformation, it can be easy to lose sight of what we are going and what we are trying to achieve. Or perhaps we’re aiming for something that doesn’t exist? So what are we … Read more
