103. Finding Relief From an Excessive Mental Load

ShamanTalk Episode 103 Finding Relief From an Excessive Mental Load [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-11-25/ca904bbe477c2ea064f41f21607d0b40.m4a” title=”Finding Relief From an Excessive Mental Load” artist=”ShamanTalk” ]What is a mental load? The invisible, non-tangible tasks involved in operating a family are called the mental load, also known as cognitive labour. The mental load is the unseen – not necessarily the physical tasks but … Read more

A Celebration: My Wins, Losses, Struggles & Gratitude

ShamanTalk Episode 100 A Celebration: My Wins, Losses, Struggles & Gratitude [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-9-8/223224806-44100-2-9b37a9a27cd08.m4a” title=”A Celebration: My Wins, Losses, Struggles & Gratitude ” artist=”ShamanTalk” ] I was in labour for 5 weeks, and my medical team were panicking. Yes, that’s right. Five weeks.  As most of you know, I had my wee baby Mirren a few … Read more

98. Re-Focus Week | How to Deal With Negative Energy

ShamanTalk Episode 98 ReFocus Week How to Deal With Negative Energy [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-04-07/d46981b01e16945a981ee413dff4e236.m4a” title=”How to Deal With Negative Energy” artist=”ShamanTalk” ]This week we are deepening our understanding of how we can deal with negative energy.  I’m adding some info to this topic, and then we will revisit episode 30. How to deal with negative energy.  It’s essential … Read more

97. ReFocus Week: Escaping the Blame Game

ShamanTalk Episode 97 ReFocus Week: Escaping the Blame Game [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-04-12/6570f12d0e8deb9bd2e2aac007413a93.m4a” title=”ReFocus Week: Escaping the Blame Game” artist=”ShamanTalk” ]When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault it is? Blaming is the habit of making other people or things ‘wrong’ or responsible when difficult … Read more

95. Refocus Week | Enslaved Empath vs Empowered Empath

ShamanTalk Episode 95 Refocus Week Enslaved Empath vs Empowered Empath [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-04-12/cdbf07e179d4edb7e27a12b16be7cc68.m4a” title=”Refocus Week – Enslaved Empath VS Empowered Empath” artist=”ShamanTalk” ]This is one of my favourite podcasts, and I’m thrilled to be Refocussing our attention on this essential subject this week. One of my biggest passions in life is to bring this information to the … Read more

96. The Shadow. What is it & how do we work with it?

ShamanTalk Episode 96 The Shadow | What is it & how do we work with it? [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-08-03/b575c54172653437ec7bde6cf1937110.m4a” title=”The Shadow. What is it & how do we work with it?” artist=”ShamanTalk” ] Disclaimer: Shadow work can be triggering. This episode is not intended to diagnose, uncover or treat severe trauma. If you have experienced severe … Read more

93. ReFocus Week | How to Avoid Toxic Self-blame

ShamanTalk Episode 93 Re-Focus Week How to Avoid Toxic Self-blame [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-04-12/808b9fb4e08418b2f22542932f79ec7e.m4a” title=”Finding the Time for Spirituality” artist=”ShamanTalk” ]Do you ever binge-listen podcasts or get really inspired by a book, just to forget most of the content a few weeks later?  Well, you’re not alone. So many of us do this, and we forget many important … Read more

86. Cord-Cutting | A How to Guide

ShamanTalk Episode 86 Cord Cutting A How to Guide [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-05-06/c8ad63c9b134fd35f4fe3136860fec24.m4a” title=”Cord Cutting A How to Guide” artist=”ShamanTalk” ] Cord-cutting is a healing technique to help “unhook” you from draining or unhealthy emotional dynamics, freeing you from relational patterns that squander your mental and spiritual energy. Remember that sometimes cord-cutting isn’t what’s required, so always … Read more

84. Understanding Your Spiritual Messages

ShamanTalk Episode 84 Understanding Your Spiritual Messages [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-04-22/3d0d5732114d3112b517c8edbdc979f1.m4a” title=”Understanding Your Spiritual Messages” artist=”ShamanTalk” ] Many of my clients and students struggle with Journey Interpretation early on in their path. This week we dive into a comprehensive guide to understanding your spiritual messages.  In order to receive messages, we need to have a clear INTENTION. … Read more