personal development

ShamanTalk Episode 80 Identifying the Negative Thought Patterns That Rule Our Minds [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-03-23/b40890269968c23834fa332af10686c7.m4a” title=”Identifying the Negative Thought Patterns That Rule Our Minds” artist=”ShamanTalk” ]Negative thought patterns, otherwise known as cognitive distortions are thought patterns in our minds that convince us of something that isn’t true. These thoughts are usually used to back up our negative thinking. … Read more

ShamanTalk Episode 74 Toxic Positivity [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2021-02-09/4bbfdc8aa157ba5f6fc9c4bd214adcdb.m4a” title=”Toxic Positivity” artist=”ShamanTalk” ] Toxic Positivity – What is it, and what does it mean for your Spiritual Path? Toxic Positivity Definition We define toxic positivity as the excessive and ineffective overgeneralisation of a happy, optimistic state across all situations.  The toxic positivity process results in the denial, … Read more

ShamanTalk Episode 66 What Does Doing Spiritual Work Actually Mean? [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-12-09/b8e6a3fed3cb5277a5b2c1f9ce56bacc.m4a” title=”What Does Doing Spiritual Work Actually Mean?” ] Many people confuse seeing multiple practitioners, clearing chakras, taking courses and reading books as doing Spiritual Work. Although important – this is only one aspect of it.  One of the key fundamentals in Spiritual Growth … Read more

ShamanTalk: Episode 63 How to Overcome Feeling Like You’re Not Good Enough [fusebox_track_player url=”https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-11-19/dfa23914a48de0047e2ca1d8162eba88.m4a” title=”How to Overcome Feeling Like You’re Not Good Enough” artist=”ShamanTalk” ] When it comes to our Spiritual path, it can be hard to commit to it when you have self-limiting beliefs that are holding you back.  You find yourself saying things … Read more

ShamanTalk: Episode 57 My Name is Rhonda & I’m a Recovering Control Freak [fusebox_track_player url=”https://s3-us-west-2.amazonaws.com/anchor-audio-bank/staging/2020-10-08/c603283c51b2e3b0a8ae8c52e43de43b.m4a” title=”> My name is Rhonda & I’m a recovering Control Freak” artist=”ShamanTalk” ] What is a control freak? Why do we do what we do? And can’t seem to stop it? Is there actually a way to recover from Control … Read more

ShamanTalk: Episode 56 Become an Empowered Spiritual Person [fusebox_track_player url=”https://s3-us-west-2.amazonaws.com/anchor-audio-bank/staging/2020-10-01/9f1930efc1888c10ddcd57866402b4f6.m4a” title=”Become an Empowered Spiritual Person” artist=”ShamanTalk” ] All of my work right now is centred around Empowered Spirituality.  But what does that actually mean? How do we become empowered? Where do we even start?  Being an empowered spiritual person always means that you have to … Read more

SHAMANTALK EP 52 – Stepping Out of Saviour Mode It’s understandable to want to help someone one in a bind. But what if they didn’t want help? Do we accept their refusal? Or do we insist on helping, believing we know exactly how to handle their problem, regardless of their desire to work it out … Read more

SHAMANTALK EP 50 – These are the signs that you struggle with boundaries… How do you know what your boundaries are?  Not everyone does.  You might not have many boundaries or confuse what your real boundaries are with what others expect of you.  Boundaries are not about right or wrong.  Your personal healthy boundaries are … Read more