ShamanTalk Episode 93 Re-Focus Week How to Avoid Toxic Self-blame Do you ever binge-listen podcasts or get really inspired by a book, just to forget most of the content a few weeks later? Well, you’re not alone. So many of us do this, and we forget many important lessons along the way. With this in mind, I’ve … Read more
ShamanTalk Episode 86 Cord Cutting A How to Guide Cord-cutting is a healing technique to help “unhook” you from draining or unhealthy emotional dynamics, freeing you from relational patterns that squander your mental and spiritual energy. Remember that sometimes cord-cutting isn’t what’s required, so always check in with your trusted guides and allies and ask … Read more
ShamanTalk Episode 84 Understanding Your Spiritual Messages Many of my clients and students struggle with Journey Interpretation early on in their path. This week we dive into a comprehensive guide to understanding your spiritual messages. In order to receive messages, we need to have a clear INTENTION. Here are some pointers: Don’t ask too much … Read more
ShamanTalk Episode 83 Are You Facing a Dark Night of the Soul? Have you ever felt alone in the Universe, unable to face going through the motions, having no real sense of direction, and feeling hopeless? You could be going through a ‘Dark Night of the Soul’ or a Spiritual Awakening. The dark night of the … Read more
ShamanTalk Episode 82 How to Recognise & Avoid Spiritual Bypassing Spiritual bypassing is a very persistent shadow of spirituality, manifesting in many forms, often without being acknowledged. – R. Augustus What comes to mind when you think of ‘spirituality? You might see forests of paradise, the faces of enlightened masters, sunsets, or any number of other stunning images. We … Read more
ShamanTalk Episode 81 Overcoming the Negative Thought Patterns That Rule Our Minds Last week we talked about common cognitive distortions – many of you resonated with this topic, so this week I thought we could explore some ways to work more effectively with these distortions. You can use one or any combination of the methods described … Read more
ShamanTalk Episode 80 Identifying the Negative Thought Patterns That Rule Our Minds Negative thought patterns, otherwise known as cognitive distortions are thought patterns in our minds that convince us of something that isn’t true. These thoughts are usually used to back up our negative thinking. We tell ourselves things that sound rational and accurate but really only … Read more
ShamanTalk Episode 79 Four Easy Steps to Lift Your Mood Sometimes we need a quick hand out of a funk. In this podcast, I’ll run through some super easy techniques that you can use to lift you out of a bad day. You have to WANT to be out of your funk. Sometimes we just want … Read more
ShamanTalk Episode 78 Finding the Time for Spirituality What is Time? What is our relationship to Time? Why do we often feel that we lack time? This may seem like an odd question, but have you ever considered your relationship with time? Most of us feel incredibly frustrated when it comes to time. I continuously … Read more
ShamanTalk Episode 77 Meeting, Creating & Working with Sacred Objects This week we’re getting practical! I want to share my understanding of Sacred Objects and how you can use them in your spiritual practice and daily life. Let’s start by describing a sacred object. Whether a physical, energetic, spiritual or imaginative object, a Sacred Object … Read more
