ShamanTalk Episode 103 Finding Relief From an Excessive Mental Load What is a mental load? The invisible, non-tangible tasks involved in operating a family are called the mental load, also known as cognitive labour. The mental load is the unseen – not necessarily the physical tasks but the remembering of all of the daily stuff that needs … Read more
ShamanTalk Episode 100 A Celebration: My Wins, Losses, Struggles & Gratitude I was in labour for 5 weeks, and my medical team were panicking. Yes, that’s right. Five weeks. As most of you know, I had my wee baby Mirren a few months ago, but I’ve not shared the story of her birth with you. … Read more
ShamanTalk Episode 98 ReFocus Week How to Deal With Negative Energy This week we are deepening our understanding of how we can deal with negative energy. I’m adding some info to this topic, and then we will revisit episode 30. How to deal with negative energy. It’s essential to spend time going back over topics – as … Read more
ShamanTalk Episode 95 Refocus Week Enslaved Empath vs Empowered Empath This is one of my favourite podcasts, and I’m thrilled to be Refocussing our attention on this essential subject this week. One of my biggest passions in life is to bring this information to the attention of those who consider themselves as highly sensitive people or … Read more
ShamanTalk Episode 93 Re-Focus Week How to Avoid Toxic Self-blame Do you ever binge-listen podcasts or get really inspired by a book, just to forget most of the content a few weeks later? Well, you’re not alone. So many of us do this, and we forget many important lessons along the way. With this in mind, I’ve … Read more
ShamanTalk Episode 86 Cord Cutting A How to Guide Cord-cutting is a healing technique to help “unhook” you from draining or unhealthy emotional dynamics, freeing you from relational patterns that squander your mental and spiritual energy. Remember that sometimes cord-cutting isn’t what’s required, so always check in with your trusted guides and allies and ask … Read more
ShamanTalk Episode 84 Understanding Your Spiritual Messages Many of my clients and students struggle with Journey Interpretation early on in their path. This week we dive into a comprehensive guide to understanding your spiritual messages. In order to receive messages, we need to have a clear INTENTION. Here are some pointers: Don’t ask too much … Read more
ShamanTalk Episode 83 Are You Facing a Dark Night of the Soul? Have you ever felt alone in the Universe, unable to face going through the motions, having no real sense of direction, and feeling hopeless? You could be going through a ‘Dark Night of the Soul’ or a Spiritual Awakening. The dark night of the … Read more
ShamanTalk Episode 82 How to Recognise & Avoid Spiritual Bypassing Spiritual bypassing is a very persistent shadow of spirituality, manifesting in many forms, often without being acknowledged. – R. Augustus What comes to mind when you think of ‘spirituality? You might see forests of paradise, the faces of enlightened masters, sunsets, or any number of other stunning images. We … Read more
ShamanTalk Episode 81 Overcoming the Negative Thought Patterns That Rule Our Minds Last week we talked about common cognitive distortions – many of you resonated with this topic, so this week I thought we could explore some ways to work more effectively with these distortions. You can use one or any combination of the methods described … Read more
